Fat free, cholesterol free, preservative free, gluten free, allergy free and unsweetened just the way nature intended it. Coconut water, containing fifteen times the amount of potassium in most sports drinks can promote kidney and heart health by helping to lower blood pressure. It also only contains 5mg of natural sugars where most sports and energy drinks contain between 10-25mg of altered sugars.
Serves 4
400ml Fresh Unsweetened Coconut Water
Mint leaves
1 Kiwi, sliced
1 cucumber, sliced
Crushed Ice
Fill four tall glasses with crushed ice
Evenly distribute the sliced kiwi, cucumber and mint leaves between the four glasses
Pour 100mL of coconut water over the ice in each glass
Enjoy!
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